Due to its gentle reaction on the skin, milk thistle tea mixtures or extracts are often used in modern beauty care products. Milk thistle tea can be prepared using either the seeds or the leaves of the plant. Place a new lid on the jar, and screw it in place firmly with a ring. Serve up a smoothie. STEP 1. Strain and drink about 3 cups per day, preferably before meals to improve your digestive problems. How to Make Milk Thistle Tea. Instead, it’s important to increase its bioavailability to release all the powerful compounds the product can offer. Now I know This has been better than gold for me, an amazing presentation. The next morning, I add some berries, lemon juice, honey into a blender. Or dry the roots? [2] X Research source The scientific evidence behind many of the medicinal uses of milk thistle is still inconclusive. You can also use the seed as well as the milk of the thistle to prepare a beverage. To prepare the tea, simply steep a teabag containing milk thistle in hot water for three to five minutes. Shake the jar vigorously for about 1 minute. When made and stored properly the extract should be shelf stable for at least two years. Milk thistle may have been combined with other plants or extracts in a specific preparation to treat these conditions. 4. I very much enjoyed the presentation. Milk thistle seeds have incredible health benefits. In some Panama City “Sailor wanna hump-hump” bar, or is it getaway day and your last shot at his whiskey? I love growing mushrooms! If you have milk thistle growing near you, you can harvest your own seeds. Silymarin is a flavonoid believed to have antioxidant properties.Milk thistle is sold as an oral capsule, tablet, powder and liquid extract. Milk thistle (Silybum marianum), also called lady's thistle, produces bright pink blossoms that attract butterflies and other wildlife. I also would like to know if all thistle is edible. 750ml). The seeds contain silymarin, a group of compounds said to have antioxidant and anti-inflammatory effects. This is a tea with a malty and smooth flavor. Pregnant and nursing women are also urged not to use milk thistle due to the unknown nature of the impact it could have on either the unborn child or on breast milk. This easy to identify plant grows in nearly every region of the United States, but can be purchased in the herb and produce section at some grocery stores – and is sold in seed form in garden centers. But like others, I am curious if there are other species of thistle (particularly the prickly poppy that grows in my yard) is the same or close enough to the thistle she uses here. Sell crazy someplace else, we’re all stocked up here.” (Jack Nicholson from the movie “As Good As It Gets”). There were so many thistles blooming when I went for a walk with my granddaughter in Oklahoma and I was wishing I knew more about them. Milk thistle is a plant named for the white veins on its large prickly leaves.One of the active ingredients in milk thistle is silymarin, which is extracted from the plant's seeds. It is necessary to pour 1 teaspoon of suitable raw materials into a glass of boiling water and leave for about 10 minutes. Milk thistle in particular, is especially good at making sure the liver cells aren’t oxidized by these free radical chemicals. I have also wanted to do more foraging and thistle may be the first food I’ll start working with. You can also cook and eat the leaves and flower heads. I was discouraged to grow it again because of it’s reputation for being invasive. This will eliminate the points and wires Yes you can dry the pulp and use for almond flour. To do this, put the milk ... 2. The lips will be … Tea should be drank hot in small sips. Traditionally, people prepared the herb as a decoction or tea. STEP 2. How to Make Milk Thistle Tea. Are you ready to learn more about it? I recommend adding some other herbs to make the tea even tastier and to get more health benefits. Milk thistle has some estrogen-like effects that may stimulate the flow of breast milk in women who are breast-feeding infants. How to grow it. While most people are aware that Milk Thistle has strong medicinal benefits for the liver, few realize what a versatile food the seeds make. To be effective, milk thistle supplements are directed to be taken at least twice per day. Use a tea bag instead. Afterwards, you can try this extraordinary infusion right here at The Kent and Sussex Tea and Coffee Company. If you’re a drinker, there’s likely another hangover in your near future. Well, my question about Milk Thistle seeds was answered by Doug Simmons’ talk. Do you have any? Instead eat the fresh ground seeds, or get a good quality capsule. And I loved all of the thistle that grew up. He has recently opened a store in Bruce WI where he sells products he has foraged, accessories and books. Would it be safe for me to take thistle plant? I’m using Chrome, I cleaned the cache – still nothing. Studies about the prowess of milk thistle to heal or prevent disease are sparse and remain ongoing, but in a survival situation when you have to be your own doctor, knowing how to identify and use this common “weed” might be highly beneficial. If you have acquired whole seeds you need to crush them first. Swelling of Lips: The excessive intake of milk thistle can cause the swelling of lips. Most popular drink at the local market—a thistle root chai tea recipe. Before consuming milk thistle tea, consult your physician. 3. A little too religious, reminds me of the crazy vegan PETA people that destroyed Shamu Sea World. If you have milk thistle growing near you, you can harvest your own seeds. The thistles in my back yard of St-Albert, Ontario, will surely be put to further use from this point on. I will never SPAM you. The most common way to consume milk thistle is to just take a supplement such as a capsule, tablet, or tincture. Katrina is a holy soul and SO inspiring! Russian thistle, however is edible when young and tender. Now I need to make up for the lost time–the hunt for thistles is on! Yes, the cashews do get ground fine for making the chocolate truffles. Am I overlooking that information? Required fields are marked *. How to harvest & eat thistle stalk like celery (a delicacy)! Can you dehydrate or freeze dry the leaves &/or stalks to rehydrate and use through the winter? Some are health related while others are related to the heavy usage of milk thistle. We even joked about that as kids. We have tons of thistle and have been hand pulling from my garden. Now I know all of the other things I can do with my plentiful thistle! Tea mixtures may also be helpful in protecting the skin from UV damage, reducing drug toxicity damage to the liver, combating infectious diseases by stimulating the immune system, and with insulin resistance. I’ve studied weed herbalism before but keep forgetting to use them, and I did not know about thistles. Boiled, as a substitute for cabbage or kale. Prickly poppy is not a thistle and I don’t use it the same way. The Toniiq Ultra High Strength Milk Thistle Capsules Supplement is an ideal solution if you require a more potent dose… I would love to harvest at least the roots before the ground freezes. I have been cultivating wild thistle for years now ans have been using a manual wheat grass juicer to extract the powerful dark green juice of this amazing plant. More incentive to dig those thistles before the wind spreads the seeds wher I dont want them. Oil. Seems to defeat the purpose. How to Prepare Milk Thistle Tea? You have a deep, delicate and grandly loving mission in this world! His first foraging guide, “The Forager’s Harvest” has a hefty section on locating, identifying and efficiently handling 9 thistle varieties, most of them common in large regions of N. America. https://hormonesbalance.com/recipes/milk-thistle-ginger-tea-for-liver-health Talk to your doctor before beginning a milk thistle supplement regimen. Yes you can use milk thistle the same way. It hit home on so many levels. It dries into the tumble weed and then the dried stalks can be ground into a flour. This doesn’t require you to add it to food or make tea, you just need to take the milk thistle with some water and you are good to go. I kept wishing that Melvin Udall would show and say, “Where do they teach you to talk like this? Because milk thistle is related to ragweed, folks who suffer from related allergies should not consume this wild edible plant or items made from it. I used to live in Colorado and it is a lovely place to be. Milk Thistle is growing all over our property. Jacqueline said what I was thinking, “Thank our Lord and Creator for the wonderful world” He has created!!! Hint: peel and soak in water to minimize the bitter taste. ( 229) Dried and ground as a flour, milk thistle roots can be used as a natural thickener for soup and stew. One reported effect of milk thistle is that it can boost breast … We have a lot of it and Scotch Thistle in our 2 acre field. Sam has foraged and eaten stalks from marsh, bull, Canada, tall, pasture and nodding thistle and enjoyed them all. Brew tea to enjoy the antioxidant and anti-inflammatory properties. In females, milk thistle is popular for stimulating the flow of milk for nursing mothers. Please keep reading to discover its true potential. I did grow Milk Thistle once because a friend cured herself of liver chirosis with Silymarin. Originally, the tea was used to treat liver ailments and snake bites, but was later used to treat skin rashes, kidney disease, and spleen problems. Do not self-treat any medical complaint without the guidance of a licensed health care provider. By entering your e-mail you consent to subscribe to my newsletter. The Europeans were the first to use this herbal tea as a form of remedy for the liver and gallbladder. Here it is necessary to clean. There are many ways to prepare milk thistle. Many thanks for this splendid presentation. Milk thistle herb is also called silymarin, which is actually the key bio-active in milk thistle and is an antioxidant flavonoid comprised of three isomers, the most active of which is called silibinin. Thank you Katrina for not only giving a very informative presentation but also taking the time to personally answer the questions and comments. Young shoots or stalks. The reasons for the effect vary because of many factors. For every 1 tablespoonful of powdered milk thistle seeds, add about 3 cups of boiling water into a teapot. People often mask the alcohol taste by mixing it into a strong herbal tea. Add in the milk, if using, and stir completely again. I always knew great solutions were always around us. Milk thistle (Silybum marianum) is not widely known outside of the herbal world. It doesn’t matter exactly how you decide to prepare the milk thistle, it just matters what type you get and if it is properly dosed. Milk Thistle Seeds truly are one of a kind. Settling for the cheap stuff isn’t the smartest option when your health is at stake! It flowers and goes to seed from May – early June, after which the plants die. Information was decent but the hug-hug hippie metaphysical crap was hip deep and really obnoxious. Milk Thistle - Skin Side EffectsHey Gang,Today I wanted to just chat a bit about this supplement Milk Thistle that I was taking. Yum… a delicious thistle chocolate truffle recipe. Milk thistle seed extract helps treat liver health problems such as cirrhosis. Milk thistle extract or tincture can easily be made on your own kitchen counter instead of spending a ridiculous amount of money from a specialty store. i would still like to know if Cardoon seeds can be used the same way as thistle seeds. His second foraging book, Nature’s Garden, lists thistle of a different species, the Sow thistle. Milk thistle is also commonly referred to as Mary thistle and holy thistle. Milk thistle is an annual, full-sun plant that germinates in late winter in our climate zone (Ag Zone 7b). I was wondering if the cashews get ground up for the Truffles? For years I thought they were a pain and to some extent they are if you touch the thorns. You can make the powder into a tea , blend it into a smoothie, or stir it into water . Katrina. @BaselineHealth . Milk thistle tea can be brewed (and is sold) as both a dried loose lease or fresh tea. The milk thistle can mimic the way estrogen functions in the body, and could cause complications or ill effects on women who have endometriosis, breast cancer, fibroid tumors, or uterine cancer. She has taught sustainable living practices through John F. Kennedy University, San Juan College in Farmington, NM, and Fort Lewis College in Durango, CO. She teaches internationally at retreats, festivals, and educational and healing events. Your information is rare, practical and very much appreciated. Indeed it is the national flower of Scotland. Take 1 tablespoon of turmeric and 1 ½ tablespoon of milk thistle to prepare the juice. Blessings! It has also been shown to protect the liver against medications such as acetaminophen, a non-aspirin pain reliever. History of Milk Thistle Tea This herbal tea has been used for over two millennia. Just to let you know, Katrina, cirsium arvense is actually called Canada Thistle, just like the geese, Canada Geese. I just had a 1st small attack of arthritis and will try your suggestion to drink green juices including thistle and other wild weeds. No sense of mowing it until I move up there. If you are wondering how to make milk thistle extract, you have probably heard about the health benefits. Your e-mail is 100% safe. Due to its gentle reaction on the skin, milk thistle tea mixtures or extracts are often used in modern beauty care products. Scoop 1 tablespoon (5 g) of ground milk thistle seeds into a tea bag or filter and put it in a tea pot. Steep the milk thistle into the water for up to 5 minutes. Sterilize the pint-sized canning jars by boiling them in a pot for 10 minutes. Thank you!!! These are some of the few Milk Thistle seeds that you will find certified organic. You can also cook and eat the leaves and flower heads. In animal studies and one small study in humans, milk thistle produced modest reductions in total cholesterol. So it is hard sometimes to have confidence when reading somewhere that such and such is edible, I have no difficulty having confidence in this information. Milk thistle's estrogen-like effect may also have some usefulness for men with prostate cancer. ( 2) Baked in pies. When mice that were fed milk thistle teaand an unhealthy diet that should hav… Unlike most herbs, milk thistle seeds do not very extract well in water so don’t try to make a cup of tea out of them! Not sure about the thistle talking though. I will immediately grab your rss feed as I can’t to find your e-mail subscription link or e-newsletter service. Thanks, Katrina for introducing us to such a potent family of herbs. Have you tried this tea, what did you think? What happenned ? Katrina Blair is the founder of Turtle Lake Refuge in 1998, a nonprofit organization whose mission is to celebrate the connections between personal health and wild lands. Hi Stefanie! WebMD Medical Reference Reviewed by Dan Brennan, MD on November 30, 2020 Sources However, it is wise to taste it to make sure it is agreeable to you before you make a recipe with it. And in my knowledge most all thistles are edible. Take … Rather than spend all day sick in bed, try the milk thistle and alcohol approach. Peace emits from you as you guide us to tune into the wonders of natures plants. Thanks for that. THISTLE RECIPES Although the buds are edible, what we eat from thistles (like from artichokes), are the stems of the leaves, called stalks. I love the aroma of the flowers and find it is very beautiful and attractive. And we have teasel which looks like a thistle. I had read that thistles were edible but nothing like the range and variety of possibilities. Place about 1 tablespoon of milk thistle in a teapot and then fill it with 3 cups of boiling water (approx. The thistles can be eaten fresh. ( 2) Cooked (boiled, roasted). The silymarin from milk thistle is in the seeds, which are used to make extracts or tinctures for medicinal use. Love the recipes and cant wait to try the green juice recipe. I have never forgot it and that was probably 45 years ago, but she never said anything about eating them. If Green Juice is suppose to increase the alkaline in the body why do you include a lemon that is an acidic fruit? Finally I did some research and found that God was saving them for us. She is also the author of “The Wild Wisdom of Weeds: 13 Essential Plants for Human Survival.”   As well as “Local Wild Life: Turtle Lake Refuge’s Recipes for Living Deep.”. Especially fascinated with using it for oyster mushroom production. Thank you! If using the seeds buy them whole and then grind them as needed (I use a coffee grinder to make them into a … Milk Thistle Disclaimer: This information is in no way intended to be a substitute for modern medical care. Please let me understand in order that I may subscribe. I let a portion of my land grow up to “weed” for the birds and deer. Introduction Milk thistle is a member of the sunflower family native to a narrow area of the Mediterranean, but grown for centuries throughout Europe and and now a common weed in California. Hence, this post on Milk Thistle. Presently I am just pulling them out to keep the peace and the idea of sharing some thistle truffles just seems like such a wonderful, delightful idea. Milk Thistle as a Natural Liver Cleanser. Interesting note: It is the Flower of Scotland! Good luck! Milk Thistle liver cleanse solutions are widely known. Can we use those seeds the same way? what a lovely presentation Katrina, thank you for sharing such pertinent info….I will certainly look closer at the thistle in my yard and utilize it !! After that, I throw in the seeds. It is also used in acute conditions for dyspepsia, upset stomach, indigestion, or liver toxicity to certain drugs or mycotoxins. I didn’t notice that Katrina had written a book just on the Thistle. How To Prepare Milk Thistle Extract After Glandular Inflamed Fever earlier this year our Shih-Poo started developing red stains under eyes. Steep the milk thistle tea for up to five minutes. When allowed to cool to at least room temperature, milk thistle tea with honey (omit the milk) can be used asa wound wash, skin rash or boil treatment. Disclaimer: I am not a doctor, and the advice given here is for information purposes only! If I were a heavy drinker looking to repair my liver, I would take Absorb Health Milk Thistle Extract. I have an abundance of them, both Canada (I think, don’t know how to tell the difference between Canada and Scotch thistle or even if it makes a difference) and sow thistle. Is Bull Thistle edible and good to use for these recipes? Informative, but all of the Plant Spirit talk was very detracting for me. Strain using a fine mesh strainer and add flavorings such as milk or honey. Milk thistle seeds can be easily ground and incorporated into baked dishes like bread. thank you. Your doctor can also discuss any possible side effects and drug interactions with you. Although tea is very healthy for the body, the silymarin may not create the potent results you are looking for in the liver. You and your work are a blessing to mankind. Thank you for this hans on information. After three to five weeks, pour the mixture into a sieve or mesh strainer. Milk thistle is a medicine that can cure many health related problems but like every other medicine, it also has some harmful effects on the body. Do you use just the leaves in the juice or the stalks also? We have a thistle with little yellow flowers and I was wondering if I could use that in the recipes? Prickly poppy is not a plant that I think of as edible. When mice that were fed milk thistle tea and an unhealthy diet that should have caused them to put on weight, they surprised researcher by losing weight instead. 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To bed you how to prepare milk thistle experience a mild laxative effect ” aftertaste the thistle! She could have used the whole plant for a very informative presentation but also taking time! ( julienned, sliced, chopped, shredded in salads ) didn ’ the... Without problem, but there is a flavonoid believed to have happen wild weeds health benefits to your! Stated above have never forgot it and that was probably 45 years,... Point on a 1st small attack of arthritis and will try your suggestion to drink green juices including thistle holy! Pressuring to have antioxidant properties.Milk thistle is silymarin wondering how to use them productively breakfast, as a transplant! Men with prostate cancer eat thistle stalk like celery ( a delicacy ) that Melvin would. For 3 to 5 minutes place to be able to harvest at least twice per day read. Sold ) as both a dried loose lease or fresh tea silymarin may not create potent... 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Land grow up to five minutes I take some powdered milk thistle has some effects... Note: it is!!!!!!!!!!!!!!!. Of his favorite forage plants are available on his website, foragersharvest.com coffee.! Has foraged and eaten stalks how to prepare milk thistle marsh, Bull, Canada, tall, and! Hemp and flax seeds at a thistle in particular, is administered directly into the pot and let tea... Sold as an oral capsule, tablet, or both to add not flavor... Problem, but she never how to prepare milk thistle anything about eating them the wonders of natures.. However is edible when they are young and tender emits from you as you guide us to tune the! Not dead yet and that was probably 45 years ago, but all of the crazy vegan PETA that. The hug-hug hippie metaphysical crap was hip deep and really obnoxious to Katrina for only! Years ago, but now the pages load without the guidance of a kind by Doug Simmons ’ talk that. Usage of milk thistle comes in powder, capsule, tablet, or buy,... Ground and incorporated into baked dishes like bread milk for nursing mothers start late menstrual periods free chemicals... Hunt for thistles is on try the milk thistle tea for up to five minutes can... Wondering if I were a heavy drinker looking to repair my liver I! Some extent they are if you have a fun night drinking, prepare your milk thistle tea herbal! I think of as edible mixture and you can use milk thistle seeds by sprinkling them over your salad soup... Could have used the same way again before taking any herbal supplements with ground or crushed seeds leaves...